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Parkour Medan diliput sama wartawan LuxoMagazine





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Hingga sekarang sistematikanya sebagai berikut;
Until now, the structure of our training is;

Rabu dan Minggu pukul 16:10, di Auditorium USU
Wednesday and Sunday at 16:10, Auditorium USU

Auditorium USU > di antara pintu 2 dan 3, di belakang Birektorat
Auditorium USU > among the 2nd and 3rd door, behind the Birektorat building

4:10
# Jogging
# Stretching
# Quadrupedal
# Latihan Fisik (Pushup, sit up, squat)

5:10
# Precision
# Landing
# Rolling
# Cat Leap
# Balance
# Cat Balance
# Jamming

6:35
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