tag:blogger.com,1999:blog-23575688525664518772011-11-28T08:36:27.965+07:00Zaidil Firzahttp://www.blogger.com/profile/05911499013149789298noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-2357568852566451877.post-47402527692347403012009-06-18T07:40:00.005+07:002009-06-18T09:47:09.072+07:00<div style="text-align: center;">Parkour Medan diliput sama wartawan <a target="_blank" href="http://luxomagazine.com/">LuxoMagazine</a><br /><br /><a target="_blank" href="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour1.jpg"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour1.jpg" height="550" width="406" /></a><br /><br /><a target="_blank" href="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour2.jpg"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour2.jpg" height="550" width="406" /></a><br /><br /><a href="http://s286.photobucket.com/albums/ll119/grenseal_gravity/luxo/?">Selengkapnya</a><br /><br /><a target="_blank" href="http://www.luxomagazine.com/images/stories/Edisi%20Bulan%20ini.pdf">PDF majalahnya</a><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357568852566451877-4740252769234740301?l=parkourmedan.blogspot.com' alt='' /></div>Zaidil Firzahttp://www.blogger.com/profile/05911499013149789298noreply@blogger.com0tag:blogger.com,1999:blog-2357568852566451877.post-46469274986902099742009-06-10T00:09:00.012+07:002009-06-10T04:18:32.892+07:00<div style="text-align: center;">Hingga sekarang sistematikanya sebagai berikut;<br />Until now, the structure of our training is;<br /><br />Rabu dan Minggu pukul 16:10, di Auditorium USU<br />Wednesday and Sunday at 16:10, Auditorium USU<br /><br />Auditorium USU > di antara pintu 2 dan 3, di belakang Birektorat<br />Auditorium USU > among the 2nd and 3rd door, behind the Birektorat building<br /><br />4:10<br /># Jogging<br /># Stretching<br /># Quadrupedal<br /># Latihan Fisik (Pushup, sit up, squat)<br /><br />5:10<br /># Precision<br /># Landing<br /># Rolling<br /># Cat Leap<br /># Balance<br /># Cat Balance<br /># Jamming<br /><br />6:35<br />Selesai</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357568852566451877-4646927498690209974?l=parkourmedan.blogspot.com' alt='' /></div>Zaidil Firzahttp://www.blogger.com/profile/05911499013149789298noreply@blogger.com0tag:blogger.com,1999:blog-2357568852566451877.post-90109124828081677662009-06-07T07:33:00.001+07:002009-06-09T02:46:46.441+07:00<div style="text-align: center;"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://fc01.deviantart.com/fs30/i/2008/059/5/8/UNDER_CONSTRUCTION_by_Creamania.jpg" width=400 height=225/><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357568852566451877-9010912482808167766?l=parkourmedan.blogspot.com' alt='' /></div>Zaidil Firzahttp://www.blogger.com/profile/05911499013149789298noreply@blogger.com0